About
Connecting your mind, body and spirit is the best way to level-up as an athlete in the game and in life. You will improve your mood, your health and your performance, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built around developing YOU from inside out. Welcome to the ETHOS Athlete's Triad: 30-Day Mind, Body, and Spirit Development Challenge' program! This transformative program is designed specifically for athletes who are ready to enhance their mental, physical, and spiritual well-being. Over the course of 30 days, participants will embark on a journey of self-discovery and growth, focusing on holistic development. Through a combination of mindfulness practices, physical exercises, and spiritual reflections, athletes will strengthen their mind-body connection, improve performance, and cultivate inner balance. Join us in this immersive experience to unlock your full potential, boost resilience, and elevate your athletic performance to new heights. Are you ready to embrace the ETHOS Way and embark on a transformative 30-day journey towards holistic well-being? Let's get into it.
You can also join this program via the mobile app. Go to the app